FREQUENTLY ASKED QUESTIONS
Q: How Long Will I Need Coaching?
On average our clients lose 30 pounds every 90 days. We will support you for as long as you need it.
Q: Do You Cover Training And Nutrition?
Yes we cover training, nutrition, mindset, mental strength and lifestyle design.
Q: Do We Get One-on-one Help?
Yes you will get one on one support.
Q: What If I'm New To Lifting Weights?
If you’re new to lifting weights we will start with a program that is designed to ramp you up safely and effectively. We may even start you out with bodyweight only training to build a baseline. This will be determined once you’re inside the program.
Q: How Is My Nutrition Program Chosen For Me?
We look at your eating history, what’s worked, what hasn’t worked, what you love to eat, when you like to eat, family needs, work needs, etc. You will get a thoroughly and well thought out plan.
Q: Can I Join If I Don't Live In The United States?
As long as you have internet access you can join the program. We work with people in many different countries around the world.
Q: If I'm Dealing With Injuries, Can I Join?
It depends on the injury – please apply and give us details and we can make a recommendation.
Q: Will I Have Access To Josiah Directly?
Yes Josiah provides calls each week.
Q: What Kind Of Results Should I Expect In The Program?
On average our clients lose 30 pounds in 90 days.
Q: What If I'm A Beginner?
I’d tell you now is the best time to hire a coach so that you establish good habits right away, instead of developing poor habits and having to break them down the road.