Train twice
Minimalist Training System
Get jacked in half the time... wait... WHAT?

Dear friend,

If you’re struggling to make fitness a priority due to crazy demands at work...

If you’re feeling overweight and out of shape, but just can’t get motivated to workout

If you feel intimidated by all the time you think you’ll spend preparing healthy meals because of your demanding schedule...

If you want to start making progress and feeling awesome again about your fitness routine…

If you’re sick of feeling uncomfortable, insecure and out of shape with your clothes off…

If you’d love to get your body back, have a routine that you can stick to, and start getting consistent with your training and nutrition again…

You’re about to discover how my clients are building muscle and torching body fat while only training 2 times per week and spending less than 5 minutes a day prepping healthy meals.

I know exactly what you’re thinking.

You’re here because you want to build muscle and get leaner.

But you’ve been trying to follow routines that are built for people who have all the time in the world to workout each day (sometimes twice a day).

The truth is - most people who stay in great shape don’t train for hours and hours every week.

You have a demanding schedule and can’t slave to the gym.
People like us - who have families, a busy career or business, and a laundry list the size of Texas of things to do each day - need a plan that is highly efficient and effective. 

You can’t afford to waste time doing endless hours of cardio and 2-hour workouts each day.

You can’t meal prep 20 meals every day.

Well....what I’m about to show you are the “secrets” the busy professionals who look awesome naked have figured out.

I used to be the guy trying to train 7 days a week and eat 6 meals a day.

Here’s how that turned out for me:
That’s me - 260 lbs, overweight, depressed, tired all the time, and sick of trying to keep up with the bodybuilding routines and crazy meal plans.  

I told everyone I was bulking - but really I was just fat.

I’ve been in your shoes (and maybe way worse)...

  • Bouncing around from program to program trying to find one that fit my schedule.
  • ​​Losing fat and then gaining it all back every few months.
  • ​Binge eating due to frustration and stress.
  • ​Exhausted from a demanding career with no energy to train most days.
  • ​Finding it impossible to stick to a plan that actually worked and gave me the body, energy, and results I actually wanted.
Now I’ve leaned down, started a family, grown multiple six-figure businesses and maintain a healthy and fit body year-round while only lifting a couple of days per week.

What changed?

How did I get to where I am today with a body I’m proud of and the time to handle even more demands and responsibilities? 

I’ll tell you an important point that you need to hear.
The Mission is to get lean, strong, and fit with less hassle. Minimalist Muscle is perfect for BUSY people.
This is the one thing that’s been missing every time you’ve tried to get back on track and get yourself into shape…
Every time you promised that you’d start on Monday…

Every time you promised you would lean down and lose weight…

Here’s the truth:

You don’t have a plan that is built for your current stage in life.

Until you have a blueprint that is built for where you are today and the schedule you have now - you will continuously fail at fitness.

Without a blueprint, you might NEVER get results because you’ll continue to get frustrated when you can’t keep up with insane hardcore bodybuilding routines and diets – remember, most of these people are being paid to stay fit… (that’s the secret no one told you).

Years back, when I was overweight, I kept lying to myself and others that I was being consistent. 

Meanwhile, I couldn’t get my workouts in and my diet was a wreck.

I thought that just because I purchased a plan that I was somehow making progress.

But when I finally started studying the science behind muscle and fat loss - I learned something that only a few know but many desire:
Getting Results Without Having to Be a Slave to the Gym Is 100% Achievable
I don’t have the best genetics.

Sometimes my workouts are no more than 30 minutes 2x per week.

But with 2 workouts a week I transformed from a 260 lbs overweight and insecure guy into the guy you see here.

When I created my training program - the Minimalist Muscle, I designed it around proven scientific principles and studies that give you the cheat codes to adding muscle definition and losing body fat.

My training philosophies are simple:
  • Train hard and efficiently 2 times per week.
  • ​Eat a simple, enjoyable and convenient diet.
  • ​Stay active during the day.
  • ​Recover and rebuild.
  • ​Enjoy life to the max.
Getting in shape isn’t complicated nor should it take up all your time.
Whether you’re a skinny 20-something who wants to add muscle, a business owner who’s 40 lbs overweight, or a stay at home parent who can’t find time to workout, the Minimalist Muscle program will give you the roadmap to looking and feeling your best.

This program is designed to give you exactly what you need and nothing that you don’t.

The Minimalist Muscle was created based off my experience and the hundreds of clients I’ve coached who simply don’t have time to train with weights more than 2 times per week.

This is the exact template I’ve used while being a busy father to 2 boys, running a business and still wanting to have some time to spend with my wife and friends.

Plus you’re going to get my Minimalist Eating strategy that keeps nutrition and diet super simple and easy to follow.
Here’s What You’ll Be Getting in the Minimalist Muscle Program:
There’s also The Bonus Pack Of Health & STRENGTH (3X Bonuses)
  • A no-nonsense 10 Week training program based around a 2 day per week workout schedule.
  • ​The home version of the program that requires ZERO equipment and can be done anywhere at anytime.
  • ​3 Separate phases of training that will allow you to make progress with 2 hours per week of training.
  • ​The Minimalist Muscle Meal Planning guide that outlines the simple TRUE Nutrition strategy to help you lean down and build muscle without spending hours in the kitchen
  • ​Bonus Weekend Warrior 15 minute workout challenges for when you have a little extra time.
  • ​Easy to follow stretching and mobility routines that help you sleep better and avoid injuries, aches, and pains.
  • ​The absolute fastest way to add muscle and lose fat - especially if you have a busy schedule.
  • ​The 2 Minute Warm-Up Routine that helps you get ready to train but doesn’t waste any of your valuable time.
  • ​And much much more….
BONUS #1: The Most Important Diet Strategies You’ll Ever Need 
The 3 part video series that gives you actionable advice on how to set up an eating plan that continues to work for years to come.

BONUS #2: The Busy Man’s Guide to Getting Lean
My 15-page action guide for busy people who want to get super lean.

This action guide gives you the steps needed to lose belly fat and stay lean for life.

BONUS #3: The Core Killer Abs Challenge Workout
This is my go-to abs workout that can be done anywhere at any time with zero equipment.

This 5-8 minute abs routine can be done a few times a week to help sculpt your stomach and build a rock-solid core.

Fill the form below to start building muscle and losing fat with only 2 workouts per week.
Complete Your Order Today Before The Sale Ends!
Usually, Train Twice with the 3X Bonus Pack Of Health & Strength is valued at $67.

But for a limited time, I want to give it to you at a fraction of the cost.
Act now, and get Train Twice for only $27
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Josiah Novak | Copyright ©2020 | All Rights Reserved